Top Foods that Promote the Memory.
Some foods have been known to boost the memory and cognitive abilities since these two decline as you age.
You need to make some food changes if you have foods like pasta, white sugar and processed meat since they can result in impaired memory and diseases like Alzheimer’s and get food that will make your brain perform at its best.
If you love to start your day with a cup of coffee or tea you then you will love to learn that these two are great brain boosters and this goes beyond having awakened feeling after a few sips.
Caffeine has the ability to put you in a good mood since the neurotransmitters and the chemicals in your brain are triggered boosting the serotonin levels that will make you happy.
Blueberries have antioxidants that prevent your brain grow aging and helps to improve the memory as the antioxidants fight against the inflammation, oxidative stress and degeneration.
Broccoli is full of antioxidants it has vitamin K which is a fat soluble vitamin which helps the brain create a fat called sphingolipids that make up the brain cells and some studies have shown that diets with Vitamin K improve cognitive and brain functions.
Bone broth is a super food that is overlooked but it has numerous benefits like boosting the immune system, improve the functionality of your joints, lower the inflammation of the intestines.
Health care providers from holistic nutritionist Victoria BC recommends that you take bone broth since it helps your body from inside out and will be responsible for promoting optimal brain health.
If you have only been eating egg whites then you have been missing a lot of nutrients found in the egg yolk which contains choline a substance that promotes brain development and vitamin B12 which helps your brain from loss of memory.
Rosemary is a herb that you can use in making your favorite dishes like chicken, fish and potatoes and it helps to improve the memory and brain health since it has carnosic acid that protect the brain from attach from free radicals and prevent loss of memory and aging
Eating walnuts is essential for the overall cognitive function they are full of minerals, vitamins and antioxidants that the brain needs to improve alertness.
If you are unfamiliar with turmeric, it is the powerful spice that is responsible for giving curry seasonings a golden yellow color, it has strong antioxidants that has inflammatory properties and will benefit your brain multiple ways.
The spice turmeric improves the Alzheimer patient’s memory by removal of amyloid plaques from the brain and promote growth of new brain cells.